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What is Physical Heart Health
When you learn Heart Rhythm Practice you should be able to
demonstrate the following qualities of physical health:
Control:
Breath control: Ability to control the breath for maximum oxygenation:
reaching a full breath repeatedly every n seconds.
Blood pressure control: Systolic pressure of 115 or lower.
Heartrate control: Average heartrate of 80 or below.
Heart rhythm control: Holding your heart in a sinusoidal Heart
Rate Variability (HRV) by synchronizing it with your breath.
Weight control: Demonstrating a healthy balance between energy
intake and expenditure.
A heart that can radiate light and magnetism into the world.
| Flexibility:
Being able to feel your heart's pulsation anywhere in your body.
Having a fluid and full range of motion in neck, back, hips and knees.
Enjoying the physical body and honoring its legitimate needs.
Able to work in a stressful environment without stress symptoms.
Able to put yourself to sleep and wake up refreshed.
Having your voice come from your chest, with resonounce.
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How is Physical Heart Health Achieved?
Our method is Heart Rhythm Practice,
which includes meditation, movement, and lifestyle.
After movement, we sit very still, while relaxed. This creates
the Alpha brainwaves typical of relaxation.
We make the breath conscious, which slows the breath and
lowers the blood pressure.
We use a full breath to increase the "Vital Capacity", which
increases oxygenation, energy, and the metabolic rate.
We draw our attention to the heart, which lowers the heartrate,
increases circulation and the immune response,
and produces a change in consciousness.
We coordinate the breath and the heartrate, which produces
entrainment, and which is the most effective process known for
increasing
Heart Rate Variability.
We direct the energy stream of breath through the heart to
create radiant light and magnetism.
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