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Latest Video Blog Susanna Bair wrote
Mission and Curriculum of IAM-U
on 2010-08-23 13:18
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The Types of Meditation
Beyond conscious breathing, which all meditation methods share, there is a wide variety of intentions and corresponding techniques. In the following table, several of the distinguising characteristics of meditation are contrasted. More
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Testimonials
"I owe everything that I have to Puran and Susanna and all that I am. The path of the heart is the path of today; we all need it more than ever. Taste the heart and you will need nothing else; it will be a blessing in all that you do and in all that you are." -- Alistair Beattie
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