Index

Kinds of Meditation What Happens When You Meditate on Your Heart Questions about Meditation The Heart and the Soul Concentration The Role of the Heart Meditation for Depression The Darkness of Depression The Pessimism of Depression The Heart's Wounds Meditation for Anger Meditation for When You're Stuck Problems in Meditation Meditation for Emotional Stability Meditation for Sleeping Meditation for Resentment Developing Friendship Dealing with Fright Aging the Heart Meditation for Cancer Meditation for the Lover Meditation for Suicidal Feelings Dealing with Mental Aging Protection at Night

Finding a Teacher Criteria for a Teacher The Shadow We Choose Our Parents Three Paths The Beloved Expressing Emotion Following Your Emotions Holding Emotion Hierarchies Making Decisions Meditation and the Internet Weightloss: Earth Signals from Your Body Openness and Sincerity Reality or Fantasy? Left-Side Problems Dissociation The Lion Cub The Magic Carpet Finding Your Heart's Desire What is Love? Frustrations Caused by Meditation Examining Your Beliefs