Index
Kinds of Meditation
What Happens When You Meditate on Your Heart
Questions about Meditation
The Heart and the Soul
Concentration
The Role of the Heart
Meditation for Depression
The Darkness of Depression
The Pessimism of Depression
The Heart's Wounds
Meditation for Anger
Meditation for When You're Stuck
Problems in Meditation
Meditation for Emotional Stability
Meditation for Sleeping
Meditation for Resentment
Developing Friendship
Dealing with Fright
Aging the Heart
Meditation for Cancer
Meditation for the Lover
Meditation for Suicidal Feelings
Dealing with Mental Aging
Protection at Night
Finding a Teacher
Criteria for a Teacher
The Shadow
We Choose Our Parents
Three Paths
The Beloved
Expressing Emotion
Following Your Emotions
Holding Emotion
Hierarchies
Making Decisions
Meditation and the Internet
Weightloss: Earth
Signals from Your Body
Openness and Sincerity
Reality or Fantasy?
Left-Side Problems
Dissociation
The Lion Cub
The Magic Carpet
Finding Your Heart's Desire
What is Love?
Frustrations Caused by Meditation
Examining Your Beliefs